Wednesday, April 09, 2008

มหัศจรรย์น้ำผึ้ง
By Joeadmin @ 1:06 PM :: 7238 Views ::

น้ำผึ้งเป็นอาหารที่มนุษย์รู้จักมาตั้งแต่สมัยโบราณ น้ำผึ้งมีสรรพคุณทางยา และมีประโยชน์ต่อสุขภาพอย่างมาก บางคนนิยมรับประทานน้ำผึ้งสดๆ หรืออาจจะนำน้ำผึ้งผสมกับนมหรือผลไม้ เด็กที่ท้องผูกพ่อแม่ส่วนใหญ่จะนำน้ำผึ้งมาให้เด็กรับประทาน แต่น้ำผึ้งมีสรรพคุณมากกว่าที่เราคิด

ปิติยา กลมพัฒนะ อาจารย์ประจำภาควิชาวิทยาศาสตร์และเทคโนโลยีการอาหาร คณะอุตสาหกรรมเกษตร มหาวิทยาลัยเกษตรศาสตร์ อธิบายว่า น้ำผึ้งเป็นแหล่งน้ำหวานที่ได้จากดอกไม้ ซึ่งผึ้งงานจะเก็บสะสมไว้โดยการเปลี่ยนโครงสร้างทางกายภาพและโครงสร้างทางเคมี แล้วนำมาเก็บสะสมไว้ในรังของผึ้ง น้ำผึ้งเป็นแหล่งที่ให้ความหวานที่เก่าแก่ที่สุดของโลก

มุนุษย์รู้จักและใช้ประโยชน์จากน้ำผึ้งมานานกว่า 8,000 ปีมาแล้ว และเป็นแหล่งอาหารที่ให้พลังงานสูง เพราะในน้ำผึ้ง ประกอยด้วยน้ำตาลโมเลกุลเดี่ยว ซึ่งก็คือกลูโคสหรือฟรุ๊คโตสเป็นส่วนประกอบหลัก โดยร่างการของเราสามารถดูดซึมน้ำตาลโมเลกุลเดี่ยวได้โดยตรง โดยไม่ต้องผ่านกระบวนการย่อยอาหาร ทำให้เวลาที่รับประทานน้ำผึ้งเราจึงรู้สึกสดชื่นและกระปรี้กระเปร่าทันที นอกจากนี้ในน้ำผึ้งประกอบไปด้วยวิตามินบี วิตามินซี แคลเซียม และแร่ธาตุ ที่ช่วยบำรุงสุขภาพและช่วยต่อต้านอนุมูลอิสระในร่างกายอีกด้วย

เมื่อไม่นานมานี้นักวิทยาศาสตร์ได้ค้นพบสาร phytochemical หรือว่าสารต้านอนุมูลอิสระในน้ำผึ้ง ซึ่งสารเหล่านี้ส่งผลเชิงบวกต่อระบบการย่อยอาหารและก็การเผาผลาญอาหารในร่างกายมนุษย์ ซึ่งถือว่าเป็นสรรพคุณที่ดีของน้ำผึ้ง

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