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บทความ
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Monday, June 30, 2008 |
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ประโยชน์ของงาดำ
By Joeadmin @ 9:26 AM :: 11520 Views :: :: วิทยาศาสตร์รอบตัว(จาก สสวท.)
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มีผู้ถามผ่านรายการมาว่า "ดูรายการวิทยาศาสตร์รอบตัวมาตลอด อยากทราบว่างาดำมีประโยชน์อะไรบ้าง จะได้จัดให้คุณยายรับประทาน ช่วยหาคำตอบให้ด้วยนะคะ"
ยินดีครับ งานับเป็นของมีประโยชน์ต่อร่างกายของเรา และไม่เฉพาะแต่งาดำเท่านั้น งาขาวก็มีประโยชน์ งาเป็นพืชที่ให้ประโยชน์ทางโภชนาการมาก จุดเด่นคือมีน้ำมันมาก ร่างกายจึงได้น้ำมันแน่นอนเป็นผลดีในแง่ของการได้รับพลังงาน น้ำมันที่ได้จากงาเป็นน้ำมันชนิดที่มีกรดไขมันไม่อิ่มตัว ซึ่งมีประโยชน์ในการลดไขมันและโคเลสเตอรอล ช่วยป้องกันโรคหัวใจขาดเลือดและโรคทั้งหลายในตระกูลนี้
งายังมีโปรตีนสูง ช่วยเรื่องการขาดโปรตีนได้ มีแคลเซียมและเหล็ก ก็ช่วยเสริมสิ่งสำคัญเหล่านี้ให้กับร่างกายมนุษย์ นอกจากนั้นงายังมีใยอาหารสูง ช่วยหลายเรื่องรวมทั้งอาการท้องผูก
สรุปแล้ว สมควรจัดให้คุณยายรับประทานเป็นอย่างยิ่งครับ |
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